STRUGGLING WITH STUBBORN FAT, EXHAUSTION, AND FEELING DISCONNECTED FROM YOURSELF?

The Empowered Woman Transformation Academy for peri- and post-menopausal women helps you break free from self-sabotage, reclaim your energy, and finally feel at home in your body… without extreme diets or fighting against your body.

Real Women, Real Results

Why EWTA Works:

Most menopause health & fitness programs treat you like a walking textbook—handing you a generic meal plan, a cookie-cutter workout, and throwing you into a silent group where you’re just another number. But you’re not a one-size-fits-all project, and neither is your body or mind.

These programs leave you stuck, exhausted, and doubting yourself because they only focus on surface-level tweaks to food and exercise—ignoring the deeper patterns of self-sabotage, ingrained habits, and limiting beliefs that keep you stuck.

No diet or workout plan will ever work long-term unless you rewrite the subconscious behaviours, mindset, and routines that shape your daily decisions. That’s exactly what my program helps you do—so you can finally break free, build a sustainable approach you actually enjoy, and never need another program again.

Here’s What I Give You Instead:

Choose the Right Path for You:

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Why Trust Coach Justine?

I’ve been there. I know what it’s like to wake up exhausted before the day even starts, where even the basics feel like a struggle—let alone doing a workout.

I’ve battled with a perfectionist mindset, yo-yo dieting, and that frustrating cycle of “being good,” then binging, then restricting again. I know what it’s like to feel like a failure, to doubt yourself, and to self-sabotage without even realising you’re doing it.

But everything changed when I stopped fighting my body and started working with it instead. When I finally understood how fat loss really works—and more importantly, when I healed my relationship with food and with myself. 

Which is why I have created a different kind of program. While most programs treat you like a checklist (eat this, move more, track your progress) my program is personalized to YOU, addressing brain fog, fatigue, joint pain, and weight gain but also the emotional toll, anxiety, and self-doubt that make staying consistent during menopause feel impossible.

I’m Justine Jeddy—a certified hormonal health nutritionist, personal trainer, and mindset coach who’s personally coached 500+ peri- and post-menopausal women to lose fat for good, build a stronger, energized body they feel at home in, and finally regain authentic confidence and peace of mind.

You won’t find restrictive diets, grueling workouts, or plans that take over your life here. Instead, I give you science-backed strategies and real coaching so you feel fully seen, heard, and supported while getting results that last.

So, if you’re tired of starting over, let’s change that. Book a free strategy call today!

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Take the guesswork out of nutrition, fat loss, and energy for peri & post-menopausal women. No more random diets, endless workouts, or feeling like nothing works. My method is simple, science-backed, and tailored to YOUR body—so you can finally get results that last.